What is CBT?
Cognitive Behavioral Therapy (CBT) is a popular and effective type of therapy that focuses on the relationship between thoughts, feelings, and behaviors. The idea is that negative thoughts can lead to negative feelings and behaviors, so by changing how you think, you can improve your emotional well-being and actions.
A breakdown of CBT:
Identifying Negative Thoughts: CBT helps you recognize and identify negative or distorted thoughts that may be causing distress. These thoughts often lead to feelings of anxiety, depression, or anger.
Challenging and Restructuring: Once you identify these thoughts, you learn to challenge them. This involves questioning their validity and considering alternative, more balanced thoughts.
Behavioral Activation: CBT encourages you to engage in positive activities, even when you don’t feel like it. This can help break the cycle of negative thinking and improve your mood.
Problem-Solving Skills: CBT teaches practical skills to help you tackle problems and stressors in your life, making you feel more capable and empowered.
Goal-Oriented: The therapy is usually structured and goal-oriented, focusing on specific issues or challenges you want to address.
Overall, CBT aims to provide you with tools to manage your thoughts and behaviors, helping you feel better and improve your quality of life. It’s often used for various issues, including anxiety, depression, and stress.