What is DBT?

Dialectical Behavior Therapy (DBT) is a type of therapy designed to help people manage intense emotions and improve relationships. It was originally developed for people with borderline personality disorder but can be useful for anyone struggling with emotional challenges.

Here are the key components of DBT explained simply:

Skills Training: DBT teaches specific skills in four main areas:

• Mindfulness: Staying present and aware of your thoughts and feelings without judgment.

• Distress Tolerance: Learning to cope with difficult situations without making them worse.

• Emotion Regulation: Understanding and managing your emotions more effectively.

• Interpersonal Effectiveness: Building better relationships by communicating needs clearly and setting healthy boundaries.

Individual Therapy: In one-on-one sessions, you learn how to apply DBT skills to your daily life and address specific challenges.

Overall, DBT focuses on balancing acceptance of yourself and your experiences with the need for change, helping you lead a more fulfilling life.